Certain forms of anger and violence seem to
be accepted forms of expression in our modern culture. It is normal to hear about domestic violence
and abuse within families. Abuse has
changed forms in many homes and although the general tone has certainly
lessened from our past cultures, anger is still exhibited on a regular
basis. In modern society, rage and violence
are expressed as a result of the most simple of acts from being in check-out
lines, on our roadways, in sporting events, even when watching TV.
Why does this seem acceptable coming from young
children, adults that are looked up to, people in prominent, public positions
and the list goes on?
It is said that holding in our anger can
cause dangerous physical health issues. It
is important to deal with our emotions in a healthy and beneficial way. We should take the time needed to find ways
to deal with our anger during times that we are not heated. By doing so, we are prepared for those times
when we are pushed beyond our limits and can react in a positive manner.
Exercise is an excellent release for stress. Mental exercises of control are also great
exercises. We can learn to control our
focus instead of concentrating on those events and things that have the
capability to infuriating us. We can
focus on what pleases us in life and not allow the anger to build in the first
place. We make our choices. We choose to continue an argument (to prove
we are right) and we can choose to walk away from an argument (for our own
sanity’s sake). What value is there in winning
the argument if we have lost our peace?
In many cases, arguments are simple about being
correct and being recognized for your abilities. As a result, ego has reared its ugly head
again.
Choose your battles wisely. If an argument or disagreement is not going
to make the world a better place, there is great value in simply walking
away. Most arguments cost us our peace,
our enjoyment and even our health.
These are expensive outcomes.
If someone becomes angry towards us, how
can they continue in earnest if our response is loving and non-aggressive? In most cases it is very difficult for
someone to become angry when the only thing that is generated towards them is
love and caring. It is not being soft or
showing weakness when we back off and address the issue through an expression
of love. This attitude will strengthen our
resolve and others will come to terms with the strength of this resolve. It is so much more draining and damaging to
express anger and aggression than to express love and concern. Stand up for yourself when it is necessary,
but find a more gentle manner that will get the job done. Love is always the best alternative.
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