How often do you find yourself caught up in
the blah, blah, blah chatter of the mind?
There can be absolutely no rational whatsoever to the chatter we listen
to and yet we allow ourselves to be completely engulfed in it. We follow along blindly without questioning
the concepts or the information we are being fed. This can go on indefinitely and we can become
so caught up in this chatter that we lose sight or our principles and
beliefs. We give in to the mind’s
constant chatter and its continuous so called “rationalizations”.
We continually come up with concepts or
belief structures that fit the moment but unfortunately the mind runs with the
intricate details created and building on the simple truths until they are so
bastardized that we no longer recognize them.
In turn we experience confusion and stress rather than truth. We have the ability to follow along any line
of thought as long as we decide to. Why
is it than, that so we can become trapped by ideas that serve little if any
purpose at all in our lives?
We can allow ourselves to see life as traumatic
and each situation at hand, although each of these is often not overwhelming, yet
slowly through the mind’s chatter they becomes just that. The mind completely blows things out of
proportion and we follow the blah, blah, blah chatter without even questioning the
fact that we do not need to go down that destructive road. We can control our belief structures and
reaction to anything life has to throw at us BUT we must first recognize when
we are becoming lost in the confusion, self pity and manipulation of our ego
mind.
If we do not like what we are hearing, we
simply do not have to identify with it. Do
not make it yours....do not own it. It
is only ours if we choose to make it so. Learning to catch the manipulation in the
beginning is preferred. It is through
recognition that we can make a conscious decision as to which concepts and
ideas we wish to follow. We also can
choose which reactions we choose to allow.
By allowing ourselves to be swept away by our thoughts and life events, we
become lost in the events and this often leads to nervous ailments (dis-ease),
mental confusion and feelings of disparity.
Once we begin to recognize the control we
actual have, we can alter our reactions in such a way that we have control of
how we feel and see lessons simply as opportunity to grow not events of destruction. In order to facilitate change, real constructive
change, we need to alter our attitude.
Rather than putting our focus on the events and situations we do not
approve of, we might refocus on all those events and situations that make us
feel good or satisfied. Do not try to
avoid less than ideal situation.
Avoidance is actually giving focus to something. In turn that which we are trying to avoid is
given even more strength. The law of
attraction does not question what it is we are concentrating on. It simply gives us more of the same, so focus
is the key.
For example, if there is a challenging
situation within an important relationship.
Under these circumstances, do not think about what it is that is causing
the issues. Think about what in the
relationship holds you together and what in the relationship creates strength
and makes you feel good. Re-channeling
your focus brings more of what you are focusing on and in turn makes you
appreciative of the relationship.
Life will take us down the road we need to
be on. The events of life happen for us
to learn from. We are never off course
even when it appears as though we are.
Adjustments are necessary as life continues, but much can be learned
from the focus of our thoughts and created through our expectations. We mold our future by our focus today. Build a future through an open attitude that
is conducive to easy lessons. We can
learn our life lessons as we are pulled through them kicking and screaming or
we can learn out lessons through acceptance and a positive focus. Which would be easier?
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