Your Moment

How is life lately?  How do you feel about it?  What course of action are you contemplating?  Do you find the pace of life overwhelming?  Are you finding it difficult to stop just for a moment and enjoy?   Most of us have busy lives.  Some of us allow the pace of life to overwhelm us but no matter how much you participate in, it does not have to be stressful.

Due to our attitude Life can sometimes feel as though events are a burden.  We are busy and it seems next to impossible to find the time for ourselves, not even a brief moment. 

What life changing event would you not be able to accomplish if you were to stop and experience the moment?  Would it not be a recharge for mind, body and soul to stop for even one minute to focus simply on that moment?  You can sit down and enjoy a moment of rest.  It feels wonderful to stop and relax our tired muscles, but the stress will not dissipate if you do not also stop our mind.  It too can be considered a tired muscle.

Contemplating what needs to be done next only enhances the stress and offers no peace. 

Stop for a brief moment today regardless of where you are.  Stop the mind from thinking about what is next.  Take as long as it takes to quiet the mind and a couple moments longer if possible.  You will notice a calm that slowly surfaces.  You will be relaxed and will shed that stress created from the rush of life. 

As mentioned, it does not need to be for long although sometimes those quiet short moments can feel much longer than they actually are.  If you allow the mind to wander to “how will I get things done”, “I can’t stop” or “I will get behind”, you have defeated the purpose of this exercise.  Understand and know that this quiet moment will not interfere with your day’ production.  In reality it will undoubtedly increase your ability to achieve. 

You do not have to get caught up in the rush of life and taking a few minutes whenever needed will bring about feelings of calm and serenity, but you HAVE to “make” the time.  It is a choice.  When you feel overwhelmed, how will your overall day suffer if you sit still for a moment of silence for yourself? 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts offered.

Please “Like” us on Facebook.

If you have confidential comments or questions, or if you would like to speak to us concerning the preparation of a chart, please visit www.holmastrology.com/contact-us

Earlier posts can also be read on our blog –www.holmastrology.blogspot.ca/