If you Google “Anxiety”, it is defined as a
nervous disorder characterized by a state of excessive uneasiness and
apprehension, typically with compulsive behavior or panic attacks.
Anxiety is experienced by everyone at some
point in their lives. The general
anxiety, we become anxious with given situations but we can learn to control
this emotion. There is also Anxiety
disorders. The actual causes of anxiety disorders
are not fully understood but progress is being made.
We are writing this post with anxiety as an
emotion response in mind not Anxiety Disorders.
Many of us before beginning the journey of
self study are unaware of our ability to emotionally step back from
situations. We own every experience that
we happen upon in life. In the beginning
of self study, we are unaware that thoughts passing through our minds do not
have to be owned and do not have to be taken personally. Unfortunately, without fully understanding, we
choose to relate to every thought and every emotion we experience and we can
run with these. We take them on and own
them. We see them as part of the self.
Through self study and personal work, it becomes
our goal to gain control of our reactions to, and thoughts about, situations before
we become fully involved emotionally.
Unfortunately, once we are fully involved in a panic attack or the
feelings of anxiety, logical thinking or rational is an extremely difficult
state to obtain.
Anxiety and its associated behaviours and thought
processes are difficult to control in the beginning. Without forethought, we allow our minds to manifest
our thoughts and emotions into something larger than the anticipated events or
actual events truly are. These unchecked
emotions and thought processes create excessive worry and allow anxiety to
manifest. This allowance gives our
negative reactions and negative anticipations the illusion of being real. Again, we remind you we are referring to
basic anxiety and not an anxiety disorder.
What benefit is there to anticipating a
possible stressful or negative event or outcome? Does worry eliminate the event? Does anticipation change the outcome?
In reality, we only have this very moment
that we are living. The past is behind
us and the future never comes. This very
moment, this very instant is the only real thing that exists.
Realizes that no amount of worry or anxiety
can change our future is a very large step forward. Before we can channel our less than positive
thoughts in alternate directions, however, we have to realize that our thought
process is our own created. What do you
prefer to create.....a positive outlook and therefore a positive future or a
heavy negative outlook and therefore a less than ideal future (our focus does
create our reality).
If this moment feels negative, review your
attitude. If you are in a grateful
state, you will not feel that this moment in time is terrible. A grateful state creates positive energy.
Anxiety builds strength to flourish through
our focus on it and leaving this emotion unchecked.
Channel your thoughts in controlled directions. The best approach is to dismiss the ideas as
non-essential and irrelevant thoughts.
It is imperative to do this prior to allowing them to grow out of
proportion. The more we practice
gratitude, the faster we recognize sparks of negativity. The earlier we recognize the spark of
negativity, the earlier we can smother the spark before it becomes a fire of
anxiety.
Channel your focus on what is good in your
life no matter how challenging because we all eventually become consumed by
what we focus on. The Idea is to change our
focus. Focus on all that is good and
calming and brings happiness into the focus of our minds. It WILL take work, but with persistence we
can remove the negative ideas and worries from our focus and in so doing, we
will create more concentration on what truly matters in our lives.
We will eventually become proficient at
noticing these invasive thoughts in their infancy and break the habit of nurturing
them into fruition. We can do this. Live in the moment for it is all we truly
have. We have the ability to rise above
anxiety and to channels our thoughts to gratitude. We deserve peace of mind.
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