Often our health and overall well being go
hand in hand. Any lack of emotional and mental well being often shows
in our health as well. If we stay in a
more stressed or negative mental state for any prolonged length of time, our
physical health will suffer because of it.
To maintain good health, it is not only
important to eat healthy foods and exercise regularly but to also surround
ourselves with people who lift us up emotionally and to eliminate stress in our
lives.
Some of us may have to overhaul our belief
structures somewhat and make changes to where we place our focus of how we see
our lives. Some of us may have to weigh out the true value of what
we feel is important in our lives such as our jobs, our relationships and even
our lifestyles.
Some of us may feel trapped by life
conditions. If we remove the fear, are we truly trapped?
Not all health issues are life style
choices. It is believed that some of us have come into this life
with tremendous challenges by spiritual choice. Some have chronic or
incurable physical conditions. We have found in our experience, that
many individuals that are here to learn from their physical limitations have a
wonderful outlook on their lives and we can learn so much from them as they
have much to teach. They rarely complain about their
lives. They have accepted their journey and challenges. They light the path for many of us.
I have heard it said time and time again
from parents of children who live with mental challenges that their children
have taught them so much more than they will ever be able to teach their challenged
children. This is certainly something to think about.
Our mental attitude towards everything in
life is the key to the quality of our lives. It is not always our
mental approach that defines the events or circumstances of our lives, but in
general, the quality of our lives, particularly our health, runs parallel with
our attitude towards our lives. That specific piece in our lives, we
have control over.
If we are feeling unwell or anxious take a
few minutes to see what you might do to help alleviate these feelings. Make
whatever changes you can, particularly in connection with your outlook or
attitude. You might be pleasantly surprised at how life seems to
turn around. You may not be able to change the
circumstances but if you focus in the moment and the needs that you have within
that moment, somehow life becomes easier, our focus becomes lighter and more
appreciative.
Do you allow ourselves to be a victim of
life or do you permit yourself to be a student of life?
Holm Astrology also offers individual
intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings
Are you interested in learning Astrology? Holm
Astrology offers courses in astrology. Visit our calendar for the 2019 Spring
course start up dates (April) at www.holmastrology.com/apps/calendar/
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If you have confidential comments or
questions, or if you would like to speak to us concerning the preparation of a
chart, please visit www.holmastrology.com/contact-us
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