Anger is an extreme discharge of emotion, without
harnessed filters. Anger usually rears
its head at the most crucial point of a discussion or event and if we were to take
a moment to review what is transpiring, we would be able to think more
rationally, restrain ourselves and find a more productive solution.
Is anger an ego emotion?
Does our anger define us?
I believe the secret to controlling our
anger is to recognize our personal triggers and telltale responses that lead up
to our allowing anger. Is anger
inevitable when we reach a point in our emotional response?
We eventually have to take responsibility
for our own actions no matter what has lead up to the event. We cannot blame anyone for our own reactions
to events or statements, even if it seems as though they provoked us and caused
us to act in these ways.
We, as humans, must take responsibility for
all of our physical form reactions, but our inner core, our spiritual self
would not react in anger. Are our
angered reactions then are a result of our damaged ego? Our reaction is always a choice and if this
is true, there cannot be a point of no return.
It is a choice to continue. It
takes a strong, focused individual, under some circumstances, to allow certain
actions or statements to pass them by without an angered response. The more we practice self-control, the easier
it becomes. When we are in alignment
with our spiritual selves, anger, violent behaviours and acts of hostility just
do not fit.
We are spiritual by nature. Our inner core is a match with the energy of
source. If we find ways of releasing
tension through acts of kindness and compassion, we perfectly line up with
source. Beyond a doubt, it can be
difficult and very few individuals reach this state on a constant basis.
In reality, no one can hurt us emotionally
without our permission. Reach beyond the
confines of knee jerk reaction, which would includes anger, and you will find
your true sense of self. It CAN be done. With practice, you may questions why you ever
responded in anger.
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