THE ART OF FORGIVENESS

In times of upset and hurt resulting from (our reaction to) someone else’s actions, are we able to forgive?

Are we able to separate self from ego?  

Are we emotionally evolved enough to reject hatred and revenge?  

Regardless of the event or the intentions attached, are you able to forgive?  

We have to ask ourselves “How can we “allow” and move forward?”

Hostility, revenge, hatred.... these are automatic primary reactions and with practice and awareness we can develop our ability to control our urges to automatically “react” and learn to purposefully respond to events and people. 

Forgiveness, however, is not always an easy task.  Letting go and moving beyond the hurt can be difficult, as the ego relentlessly wants some type of justice.  But, the things that are the hardest to do are the very things that we must do for our own health and wellbeing.  

Some events in life do not seem fair because we have expectations of how our life should go and how we want specific outcomes. 

Also, there will be people in life that have not learned to exercise their “non-reaction” muscle.  They will do and say things that should not be done or said, but these are a reflection of them and not of us.  What does reflect us is our response to life.  Somehow we must learn to forgive even the most formidable acts but not necessarily for those that carried them out.  We must forgive for our own health and wellness.

Hanging on to hate and wanting vengeance absolutely serves no purpose other than to eat away at our own sanity and soul.  It steels our well-being, our sleep, our enjoyment of life.  In reality, the emotional stress of carrying this baggage can and will bring on mental and physical dis”ease”.  

Inner peace will never be found without forgiveness.  Forgiveness breaks the cycle.  Those that carried out the act may not deserve our forgiveness (in our opinions), but WE certain do! 

Forgive and remove yourself from the situation.  Wish them well in your heart.   Allow love to grow even from the darkest damaged corners of your being and you will reap the rewards from these actions. 

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