In times of depression or deep sadness due
to someone else’s actions, are we still able to forgive--even the most
intrusive behaviours or actions? Are we
able to separate the self from the ego’s reaction? Are we emotionally mature enough to reject hate
and bitterness due to someone’s action?
Regardless of the event or the intentions, is there forgiveness? How do we “allow” and move forward?
Hostility, revenge, hate.....these are
automatic primary reactions. Forgiveness,
however, is not always an easy task.
Letting go and moving beyond the hurt can be difficult, as the ego
relentlessly wants some type of justice.
But, these that are the hardest things to do, are the very things that
we must do for our own health and wellbeing.
Events may not seem fair and in many cases they probably are not, but
somehow we must learn to forgive even the most formidable acts but not
necessarily for those that carried them out.
Most of all, we must let go for ourselves.
Hanging on to hate and wanting vengeance
absolutely serves no purpose. In
reality, the emotional stress of carrying this baggage can and will bring on
mental and physical dis”ease”.
How do we learn to forgive when someone
takes away something we treasure, such as our resilience, our serenity or our
hope? Unfortunately, many of these individuals
that hurt other and have a total disregard for their actions are so discontent
with their own lives that they feel (whether consciously or unconsciously) that
they need to try to bring others to their emotional state. We have all heard the term “Misery needs
company”. Feeling sad, lonely and unloved
is a difficult place to exist.
There are many reasons people allow
themselves to exist under these conditions.
They may have developed emotionally under similar conditions...not
knowing anything different. They may
have experienced events in their life that they have not worked through or
there could be mental or other emotional conditions. Does this negate the atrocities that some of
these individuals commit? Does it
somehow make it alright? Not to those
that have suffered at their hands or from their words.
The individuals that are the most difficult
to love, are they not the individuals that require our love the most? We must however know our own limitations and
if our emotional or physical health suffers as a result of something out of our
control, we must love ourselves enough to walk away from the situation.
To live our lives in pursuit of justice
and/or revenge and to allow ourselves to be filled with hate can only bring us in
a place of sorrow, anger, resentment and disease. These emotional places will never offer solace
and peace. Letting go and forgiving is
perhaps one of the hardest thing that we will have to do in our lives. Holding on to grief and resentment can and
will only erupt within the structures of our being and its fruit produces only
more suffering.
Many hold onto and eventually own these repressive
feelings. Many do not consciously
realize that this is a choice and by making this choice we perpetuate these
feelings of grief and torment. What we
so despise in others, we grow in our own inner garden. If we despise hate and anger in others, do
those individuals that we come in contact throughout our lives not despise our
anger and resentment in the same way?
Forgiveness breaks the cycle. Inner peace will never be found without
forgiveness. Those that have wronged us
may not deserve our forgiveness, but WE do!
Karma will be the judge and the jury. It does not need your help or focus.
If these individuals will not accept your
love and are not willing to help themselves, forgive and release yourself from
the situation. Wish them well in the
hopes that they learn from their life’s experiences. Allow love to grow even from of the darkest
corners of your being and reap the rewards from these actions. This is the story waiting to be told.
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