It
has been said that if we are living in the moment, time seems to slow down. Most
of us are continually looking ahead or reminiscing about the past. Humour me for just a couple of moments. Still your mind, at least as much as you can. Experience the moment completely and each
thought that goes through your mind, especially the ones that keeps repeating
themselves. Did you experience thoughts
of “this is stupid!”, or “you are wasting time", or "Go do something.”? This is just your ego. Ignore it.
Some
find that this short five minutes seemed like an eternity. When we pay attention to the moment, time
seems to move much more slowly.
For
those of us that have experienced an accident, for example, will recall how
time seems to slow down during the event.
The accident feels to be in slow motion.
How many thoughts go through our minds when we are experiencing an
accident? The mind races in and out of
potential outcomes. During these events,
it seems as though there is no shortage of time. It feels as though we have plenty to time to
react and we can utilize completely the few seconds that it takes for the event
to occur.
This
is the mind focusing on the moment. We
can intentionally do the same thing, with practice, to slow time down.
Time
is a man-made illusion and we cannot slow down the actual motion between
seconds, but we can focus on the moment completely. No one can escape the passage of time, but we
certainly can control our mind’s focus. Our
mind works just as our muscles do. It
takes repetition to build our abilities of mind control. When our mind wonders, we gently remind it of
the moment so that it can be refocus again.
The more we practice, the easier it gets.
Be
here now. Capture the moment to live in
the now.
We
truly only have this very moment. Why
waste the now spending it to think of what has been or what may be. A minute wasted is sixty seconds we will
never have again. Do not waste the
miracle of life that we have.
Visit www.holmastrology.com for more
information on Astrology and information on the Astrological charts we offer.
If you have confidential comments or
questions, or if you would like to speak to us concerning the preparation of a
chart, please visit www.holmastrology.com/contact-us
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