Our true state of well “being” is not dependent
upon our life’s circumstances. Our state
of being is reflective of our thought process that we have developed. This thought process generally comes about as
a result of life events. Our state of
being rests entirely within the framework of this particular moment, nothing
more and nothing less.
Our attitude about the state of our
conditions is all that stands in our way of or that works in favour of our well
being. Our mental attitude toward life
and its events can develop into an attachment if we decide to take them on, own
them and dwell on a thought, event or belief structure.
We cannot escape the moment. When the mind shifts to any type of recall of
events that we have experienced, do not fight them but simply accept the recall
for what it is within the current moment and then let it go. These events truly belong in the past and
have nothing to do with this moment.
This intentional action of acceptance creates
a flow of energy which simply passes through us momentarily and then opens the
door for a different type of perception.
If we choose to hang on to the thought, it becomes a part of us because
we own it or identify with it.
The eternal moment is actually silent. It neither looks back at conditions or events
nor does it look ahead to what might be.
It resides only now in the second.
It accepts what is within that given moment, never venturing off course.
The moment is a very quiet place as
there is no reflection and there is no preconceived notion on what might happen
in the moments to come. This moment is
just concerned with its surroundings and its instantaneous reaction within that
moment.
Our minds are what judge events and
circumstances. Our minds’ categorize past
events or anticipated events as good or bad.
We are not our minds; we are the one listening to the mind’s insistent,
babbling chatter. Again, we are not our
minds; we are the listeners. If we
identify with the thoughts of the mind, we will take on the energy of those
thoughts. The energy in each thought is very
fleeting. The real us is not fleeting. We are constant.
Our state of being is based on what we
choose to call our own and this in itself is temporary. We can refocus our attention and change our
perception but even this is temporary too.
The effort of refocusing actually takes away from the moment. Refocusing will help take away from anything
that feels intrusive, but it is still the mind’s reaction. We are better off experiencing the moment and
then letting it go. By doing so, we are here
now.
If we are sitting in a chair and watching
the sun set, we are in the moment. Regardless
of what has transpired throughout our day, being in the moment will reveal a
whole new instant which has nothing to do with the day’s past events.
This “watching the sun set” in itself is an
act of meditation and will quiet the mind.
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