Sometimes we get hung up on events in life. We strive to live in the moment but at times forget that our focus has a direct impact on the way we view our world. Worry and anxiety create more of the same and living in that space is anything but comfortable. We tend to get lost in the issues but if we were to take notice, we would realize that whatever worries us is always in the future or in the past.
It is
difficult to remain optimistic when we focus on lack or hard lessons, but we
CAN refocus at any time once we take note of where our mind is at. We will first have to become aware of our
focus and then re-direct. Do not attempt
to ignore or escape from what is causing stress or anxiety. This only gives strength
to your focus. We actually bring more of
the issue to the table by trying not to think about the issues.
Instead of
worrying about health for example or relationships for another example look to
the opposite. If you are concerned about
health, see a doctor and think in terms of good health, perhaps the inner
strength and resilience you have or what you can do to alleviate these
conditions. Exercise or healthy eating
will bring health to higher levels, but a positive reinforcing statement
regardless of how it seems at the time will bring a good focus on health.
“I am
healthy, strong and able to repair any conditions” or “I am healthy and
resilient and will build in strength each day”.
Find your
own positive reaffirmation and say it in front of the mirror each and every day. In the beginning it may feel somewhat uncomfortable,
but it does get easier.
You can use
positive reinforcement in any situation.
Our
positive reinforcements do not have to be used for just solving an issue. For example, if you have been looking to develop
psychic and intuitive abilities and inspirational advancement, you can say “I
am a spiritual being brought into this life to build psychic awareness”. The more you reinforce this, the more it
builds over time.
Think of
what potential lies ahead by living in the now in terms of positive reinforcement. It builds and becomes easier over time. You will notice a difference almost
immediately.
It is time
to strengthen you “focus” muscle and build on what is good for you.
Possibilities
await and potential unfolds.
Visit
www.holmastrology.com for more
information on Astrology and information on the Astrological charts we offer.
Holm
Astrology also offers individual intuitive readings or group parties. For more
information, visit us at www.holmastrology.com/intuitive-readings
Are
you interested in learning Astrology.
Holm Astrology offers Astrology courses.
Our current classes have been postponed but please watch for the
announcement of our new dates yet to be established. Visit www.holmastrology.com/astrology-classes for
course details.
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If
you have confidential comments or questions, or if you would like to speak to
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