There is certainly justified fear. There are many cases, when fear is in place to warn us of danger.
Fear,
however, can also be a part of our life because of our perceptions and our
belief structures. We can live in fear
of what might unfold even when there are no indicators that such an event is
possible. Our minds can trump good
judgement and take us down roads that do not need to be travelled. We can be swept away by our thoughts which
are not based on reality. We must step
back and recognize our mind’s chatter for what it is and bring ourselves back into
the moment (reality).
We cannot
change what we do not recognize so recognition of the mind’s chatter is the
first step.
Negative viewpoints on life events or people that we associate with can change the course of our relationships at home, with friends and co-workers. These viewpoints can also stand in the way of peace, mentally and emotionally.
Forgive
where forgiveness is appropriate. It is essential to look within at our own
actions before we lay blame on others. Is our perception clear or is our
judgement clouded?
If you are
in danger or in an abusive relationship, do what you need to do to change this.
If someone
has misspoke, a heartfelt conversation and forgiveness may be the appropriate action.
Take the
action needed to move forward whether this entails maintaining the relationship
or moving on but do not hold a grudge.
Grudges hurt you; no one else.
Do not act
out of hurt and haste when making decisions that are irreversible. Fear and
obstructive views are detrimental. Haste and ego can lead to many years of
wasted time or worse.
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