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Showing posts with label selfcare. Show all posts
Showing posts with label selfcare. Show all posts

Thursday, 6 August 2026

TIME TO GET AWAY FROM IT ALL

It might be time to get away from it all for the moment. Refocus, create a plan & put that plan in motion. There is a lesson to be learned.  Learn & move on!
A quick reminder that there are always ways to move away from a situation that does not bring peace into your life.  This is not to say that you should try to escape any life lesson because sooner or later you must deal with the situation and learn the lesson. We can become so overwhelmed by our journey at times that we need to be reminded that it is okay to take a step aside for much needed down time. Take time to inhale and to exhale. Relax!  How long has it been?

 

Take a holiday from life’s stressor or responsibilities.  Walk in the woods, take in nature as its wonderment is far beyond anything we can experience from something manmade.  Its beauty is captivating if we stop to see it.  

 

Stop for a moment, open your eyes and focus on what is right in front of you.  Find a stream, river or lake and sit. Listen to the sounds.  Let them become a part of you!

 

If possible, go on a mini trip. It does not have to be far away, something nearby and inexpensive.  Let go of and stop focusing on shortages. Enjoy yourself. Enjoyment does not have to cost monetarily. You can still be responsible.

 

If getting away for a day or two is impossible, then seize what is available. Sometimes all you need is a short relaxation technique. Meditation is the perfect fix for anxiety. Relaxation should and has to be a part of your life. 

 

Mindfulness and meditation go hand in hand and allows you to adopt a much more passive approach to even stressful situations.

 

A second good practice is to write down what is causing you anxiety. Then write down ways to improve the situation. Likely you already have what you need to aid the situation and reviewing the circumstances on paper helps you to focus.

 

It might be time to get away from it all for the moment. Refocus, create a plan and then put the plan in motion. Situations would not be in place if there were not a lesson to be learned.  Learn and move on!

 

This article is not generated by AI

 

#astrology #HolmAstrology #BarrieAstrologer #OntarioAstrologer #Astrologer #lifelessons #spirituality #themoment #spiritualjourney #schooloflife #lifedecisions #focus #attitude #time togetawayfromitall #takeabreak #selfcare #downtime #newblogpost

 

Are you interested in learning Astrology? Our spring registrations are now complete. Watch for announcements in later summer for our fall course registrations.  Visit www.holmastrology.com/astrology-classes for course details.

 

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com

 

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings  

 

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Tuesday, 29 October 2024

SELF-COMMITMENT

Does it always seem to be about what others need? 

 

What about your needs? 

 

It is time to take a stand and ensure your self-commitment. Your peace of mind and your needs must be attended to before you can truly help anyone else. Take a deep look within. Acknowledge your needs and then follow through on them.  You matter!
In reality, you always have choices.  You make the decisions in your life and no one else can make them for you.  This does not mean that others or guilt will not influence your decision making. 

 

You can say no when you don’t agree, and at that point, you may have a choice to walk away or agree to disagree. 

 

We are not suggested that there will not be circumstances in life when you do not have a choice or when something is forced on you. This is when you have a choice to resist or accept especially with your attitude.

 

You are important and should not always be last when making decisions or choices.  Yes; we may have children and perhaps parents and a partner to concern ourselves with but we also need to look after our own needs and wants. 

 

To be comfortable in life, you must stand up for your needs.  You matter and your mental and physical health is your responsibility.

 

It is time to take a stand and ensure your self-commitment. Your peace of mind and your needs must be attended to before you can truly help anyone else. Take a deep look within. Acknowledge your needs and then follow through on them.  You matter!

 

#astrology #HolmAstrology #astrologer #schooloflife #spirituality #spiritualjourney #inthemoment #psychic #OracleReadings #adversity #circumstances #selfcare #selfcommitment #careforyou #youmatter #mentalhealth #newblogpost

 

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com

 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

 

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings

 

Are you interested in learning Astrology? Our fall course is now underway. Watch for announcements in late Winter for our Spring courses. Visit www.holmastrology.com/astrology-classes for course details.

 

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Tuesday, 4 June 2024

ENERGY VAMPIRES

Some of us live in a very toxic environment.  We may be in regular contact with people that know nothing more than to take and take and take. This can be challenging to say the least and it may be difficult for some of us to recognize that we may even carry some of their energy. 

 

You do not help someone by giving them all the answers or trying to do their personal work for them.  You are standing in the way of their growth and recovery.
There are many individuals that are high maintenance mainly because they are not willing to do the work themselves.  It takes courage and dedication to tackle some of life’s issues, but in the end, we, ourselves, must fix our problems, and we cannot and should not rely on others.  For those that have become reliant on you to do the work for them, it may be time that you make an adjustment and let them know that they must be willing to do the work themselves, as no one else can do it for them.

 

For those that are clinging and have become dependent on you, by stepping back you are helping them find independence. You are denying them self-reliance and the confidence that self-reliance provides. No one can do the work for others. We can only support them in their decisions and sometimes plant a seed that may guide them in a better, easier direction.

 

If you feel drained and all of your energy is sucked out of you, you had better take some time to work on healing yourself.  You cannot feed anyone from an empty pantry.

 

You do not help someone by giving them all the answers or trying to do their personal work for them.  You are standing in the way of their growth and recovery.  Over time, you may be creating a dependent and hurting yourself by becoming a victim.  It is not being selfish to take a break from serving others for your own sake or to break free of energy vampires that would drain you fully of your energy.

 

Do an internal audit. Do something you enjoy. Where might you want to focus next? 

 

You DO need time for yourself.  We all need a little bit of space.  Take this space and fulfil your own needs too. 

 

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com

 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

 

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings

 

Are you interested in learning Astrology? Our spring classes have now commenced.  Watch for announcements for our fall classes in the future. Visit www.holmastrology.com/astrology-classes for course details.

 

Follow us on Facebook, Instagram and X