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Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Thursday 1 August 2024

AMIDST ONGOING DISRUPTION

Even with the smallest of effort, we will experience positive change which will provide strength and focus to address our lessons in life no matter what they may entail. Amidst ongoing disruptions, with the right attitude & focus we will more than endure, we will rise above.
Amidst ongoing disruptions, both personally and globally, we can often struggle within ourselves to find a place of peace. 

 

Our busy minds tend to interfere with what we would like to be experiencing. The mind’s chatter can create worry and anxiety. Over time this chatter creates a must for quiet. Peace and quiet are an inside job; they always are created from within.

 

We can get caught up in the fast pace of life and we forget we are not our thoughts. We are the ones listening to the chatter.  Many of us know this but somehow get lost in the hustle and bustle. We are lost because of our loss of attentiveness to self and our requirements.

 

Take a couple of moments to reflect on how you are feeling and where your focus is. What have we buried deep within or let slip because of our endless struggle to try to keep up in this fast paced world?

 

Our thoughts and focus create our own personal reality. Whatever our focus we attract into or amplify in our life. Let’s be mindful and curtail our negative thoughts and our thoughts of lack of time and ease. Let’s open the door to peace and enjoyment no matter what the circumstances of our life.  These are a choice!  

 

Our quest is to rise above life’s hard lessons and overthrow negative influences by refocusing our attention on the benefits of the lessons and to see the creativity and positive energy in all that influences us.  This is not to say that we should not dealing with reality. We cannot ignore what we must learn in this life, but we can choose to enjoy the lessons and slow down to “smell the roses”.

 

There will be many struggles in life, if we choose to see them as struggles.

 

Work your own little magic by living your life with a positive focus and with mindfulness, not blindly rushing through routine and reacting to life events.

 

By being the agents of change simply by being our authentic selves and focusing on that which brings peace of mind, we take control and build on peace and enjoyment rather than stress and anxiety.

 

Even with the smallest of effort, we will experience positive change which will provide us with the strength and focus to address our lessons in life no matter what they may entail. Amidst ongoing disruptions, both personally and globally, with the right attitude and focus we will more than endure, we will overcome and rise above.

 

#astrology #astrologer #HolmAstrology #spirituality #themoment #spiritualjourney #schooloflife #TodaysLesson #focus #attitude #disruptions #anxiety #inthemoment #stress #peaceofmind #Newblogpost

 

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com

 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

 

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings

 

Are you interested in learning Astrology? Watch for announcements for our fall classes in the future. Visit www.holmastrology.com/astrology-classes for course details.

 

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Tuesday 23 July 2024

SENSELESS ACTS

Remember our focus is in our hands, and we choose what to hold on to and what to release even with senseless acts. We will have scars but how will we allow these scars to affect us?   Will they stagnate us or catapult us to great growth?

If you have been the recipient of a seemingly senseless act, my heart goes out to you.  These acts can be very intrusive and, in many cases, can set someone in a spiral causing great grief and anxiety.  If we cannot comprehend the why behind an act, it can be hard to process.

 

Unfortunately, there are perpetrators and there are those who care little about the effects their actions have on others.  Instead of using this energy constructively, they indiscriminately unleash their fury on others.

 

For those that have been the recipient or outlet for someone’s fury or have simply been in the wrong place at the wrong time, most often these acts are not against you personally. Regardless, however, these acts take place without warning and can have powerful side effects. 

 

If we want to return to any sense of order in our lives or enjoy peace of mind, we must learn to process, let go and move on. Holding on to these injustice only causes us heartache and anguish for longer than necessary. They hold us captive to the past.  We must live through adversity but then learn to let go and move on with our lives.  We can’t change what has happened and we cannot blame ourselves in any way for the actions of others.

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There are always life lessons to be learned from whatever unfolds in our lives, but in many cases, we may not understand the why behind the incident. 

 

What did we learn from the event?

 

Can we make any type of change to avoid such an incident occurring again? 

 

Whatever happened is likely not to happen again so the worry and anxiety created by the event must be dealt with head on so these emotions can be released and we can move forward in our life’s journey. 

 

Life can have unbearable events at times, but these are temporary and a steppingstone to growth if we can take the lesson and turn it around. Remind yourself that the overall conditions in lives, in most cases, are quite promising. 

 

Remember our focus is in our hands, and we choose what to hold on to and what to release even with senseless acts. We will have scars but how will we allow these scars to affect us? 

 

Will they stagnate us or catapult us to great growth?

 

We can never ignore what has taken place in our lives. Life has lessons, whatever they may be, including those that seems to be a senseless act. Learn what you can from any incident, whether we determine them to be good or bad. Do not focus on where you do not want to be; focus on where you want to be.

 

#astrology #astrologer #HolmAstrology #spirituality #themoment #spiritualjourney #schooloflife #TodaysLesson #focus #fear #anxiety #inthemoment #stress #knowing #senselessact #Newblogpost

 

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com

 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

 

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings

 

Are you interested in learning Astrology? Watch for announcements for our fall classes in the future. Visit www.holmastrology.com/astrology-classes for course details.

 

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Tuesday 9 July 2024

THE SIGNIFICANCE OF KNOWING

For those of us that truly grasp and accept that our thought process creates, we must follow through on this knowing.  We are fortunate enough to have realized the apparent secrets creating our experience. Let’s make sure that we are using it to the best of our abilities.

 

It is important to go beyond just knowing this; it is imperative to live this.  We have now received information that can assist us and with this knowledge help us assist others. 

 

Take, for instance, (and I go down this road with great sensitivity) what we went through in our belief structures surrounding Covid.  There were those that believed that this was a serious virus threatening many and there are those that believe it simply was no more than a normal flu. 

 

Live each moment as it comes. Be mindful. If your beliefs or focus cause anxiety and worry, is it your choice then to follow them and live within those emotions and confines? Set yourself free. Realize the significance of knowing.
Regardless of what you believed, as this is not what this post is about, why would you follow thoughts and beliefs that feed worry, concern, anxiety, etc.?

 

Why would you focus on the negative repercussions knowing what you know about focus?

 

You can walk any road you choose to walk. It does not matter which road you choose to focus on and follow. What does matter is how do these choice affect you? 

 

Ask yourself “did I live according to the guidelines of my beliefs or am I being swept away by my thoughts causing anxiety and worry?”

 

We all tire and slip into our heads on occasions.  Our training, however, will help us recognize this and allow the thoughts to pass by without any type of ownership. Our mind can justify anything. Our mind will justify something and then in the next thought completely denying it. Do not own your thoughts. They are fleeting. You are not your thoughts. You are the one listening to the thoughts. Be the observer!

 

We are not suggesting that you hide your head in the sand.  Live each moment as it comes. Be mindful. If your beliefs or focus cause anxiety and worry, is it your choice then to follow them and live within those emotions and confines?

 

Set yourself free. Realize the significance of knowing. Be the master of your response to the moment. Do not be the slave to your thoughts, worries and anxieties. Don’t own those thoughts.  Recognize them, acknowledge them and then let them pass on!

 

#astrology #astrologer #HolmAstrology #spirituality #themoment #spiritualjourney #schooloflife #TodaysLesson #focus #fear #anxiety #inthemoment #stress #knowing #Newblogpost

 

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com

 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

 

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings

 

Are you interested in learning Astrology? Watch for announcements for our fall classes in the future. Visit www.holmastrology.com/astrology-classes for course details.

 

Follow us on Facebook, Instagram and X